I recommend practicing the first part a few times a day to help create the ability to actually do it while triggered. Dr. Peter Levine...

This exercise works to calm the mind and direct your sensitivity inward, attuning with yourself in your present environment. It’s...

The lungs are so much bigger than most people realize. They go from just under the collarbone to near the bottom of your rib cage and are...

Stress and trauma can cause us to tighten our ribcage, making it more difficult to breathe into our full lung capacity. This has a...