I recommend practicing the first part a few times a day to help create the ability to actually do it while triggered. Dr. Peter Levine...

This exercise works to calm the mind and direct your sensitivity inward, attuning with yourself in your present environment. It’s...

The lungs are so much bigger than most people realize. They go from just under the collarbone to near the bottom of your rib cage and are...

Stress and trauma can cause us to tighten our ribcage, making it more difficult to breathe into our full lung capacity. This has a...

Emotional digestion is not so different than that of food. Both move through the body via the path of the digestive system. Both require...

This short, enjoyable practice increases serotonin, melatonin and endorphins while decreasing adrenaline and stress hormones. It's...

This practice brings your loving presence to your heart, and soothes the sympathetic (fight or flight) nervous system response with a...

This easy technique works by tapping on points that correspond to Traditional Chinese Medicine acupoints found along the body’s...

We often try running our lives with only our thinking brain. When we share the responsibility between our three brains, our hot heads...

The optic nerve connects to the vagus nerve, playing an important role in our central nervous system. Simply looking around with your...

This is a healing practice from 4th Century AD. It may take a while to feel your organs, but you can trust in the incredible benefits of...

I’ve devoted decades to the Yang path of healing. My illness forced me onto the Yin path and I’m so grateful for the deep dive into a...